For centuries, essential oils have been thought to have soothing and calming properties that enhance energies around us. They are known to promote positivity and relaxation around us as well as help concentration and focus.
Pleasant scents that are often associated with essential oils have the ability to impact your mood and emotions. Smelling something fragrant triggers a response from the limbic nervous system.
But it’s not as scientific as that. Sometimes, essential oils with pleasant scents can bring back a memory or induce nostalgic feelings.
Aromatherapy, which uses a variety of aromas to promote relaxation and calmness, uses the fragrance of essential oils. Here are the top 5 picks for essential oils that help enhance your mood and promote calm feelings:
1. Lavender Essential Oil
When you’ve had a long and tiring day, sometimes all you need is the right environment to come home to. What better way to build that environment than with an essential oil?
Lavender oil promotes a peaceful environment by promoting relaxation. A peaceful environment helps to reduce stress and anxious feelings. Adding a few drops of this essential oil into a diffuser can help create the perfect ambiance you need to wind down.
2. Frankincense Essential Oil
Frankincense has been used in sacred rituals since Biblical times. It is full of positive energy, with its cooling fragrance that exudes every time it is lit.
Frankincense essential oil promotes a calm atmosphere that soothes agitation and helps reduce stress.
This is one of the most popular essential oils in aromatherapy because of its almost instantaneous effect on the mood.
3. Eucalyptus Essential Oil
Eucalyptus oil has a myriad of benefits. Its cooling aroma is known to support easier breathing, calm headaches, and create a refreshing environment.
It can be used either in a diffuser or applied in a diluted form on the skin. Its instant cooling sensation calms anxious feelings and reduces stress.
It’s especially beneficial in the wintertime to uplift your mood. The best time to have this in your home is the evening which is the perfect time to relax and wind down after a long day.
4. Peppermint Essential Oil
Peppermint essential oil never fails to remind us all of the holiday season. Its nostalgic fragrance is a perfect reminder of the best time of the year! Moreover, this particular essential oil promotes concentration and focus. Its minty and cooling scent uplifts the spirit naturally, helping to increase mental clarity. So if you’re having a tough day, apply some of this diluted oil to your temples and breathe in deeply.
Peppermint oil is also incredibly popular in meditation and yoga. If you find yourself practicing either of the two or both, feel free to add in a diffuser and let the meditative environment sweep you off your feet.
5. Clove Bud Essential Oil
Clove bud essential oil has a warm, woody, and spicy scent which is perfect for creating a romantic and relaxing mood.
This is another essential oil that is great for evenings, especially if you’re entertaining a large group of guests. The spicy fragrance is both festive and welcoming and can put anyone in the mood to mingle.