In this life, every human is bound to get hurt and also hurt others. That’s the circle of life, but some of us never seem to move on from the mistakes we did in our past,
they keep hunting us over and over until we walk around with this baggage every day that we can’t get rid of.
Here are the top 5 ways approved by psychologists to help you forgive yourself:
1. Consider your feelings.
Focusing on your emotions is one of the first steps in discovering how to forgive yourself. You must recognize and deal with your emotions. Give yourself permission to acknowledge, embrace, and welcome the feelings awakened in you.
2. Confess the mistake out loud.
Acknowledge openly what you learned from the incident. You might be able to relieve some of your responsibilities when you give voice to the ideas in your head and the feelings in your heart. You also ingrain in your memory the lessons you took away from your deeds and their results.
3. Discuss things with your inner critic.
You can learn to be compassionate with yourself and your inner critic by reflecting. Writing down a “dialogue” between you and your inner critic, according to Pickell, is one thing you can do. This might assist you in recognizing mental habits that are hindering your capacity to forgive yourself.
Creating a list of the things you appreciate about yourself, such as your knowledge and talents, is another thing you may do when journaling. When you’re having low self-confidence due to a mistake you committed, this can help.
4. Recognize when you are being harsh on yourself.
Undoubtedly, we are our own harshest critics. Pickell recommends noting when that critical voice enters your head and then writing it down as a result. What your inner critic tells you could surprise you.
5. Stop replaying the memory again and again.
It’s in our instinct to replay our blunders and spend time and effort doing so. Even while some grieving is necessary, constantly revisiting the incident will prevent you from moving forward with forgiving yourself.
Stop yourself from starting the “I’m a terrible person” tape whenever you notice yourself doing so and concentrate on taking one constructive step. For instance, take three calm breaths or go for a stroll instead of playing the tape again.
Changing your cognitive process which helps you get past the unpleasant experience and ease stress and anxiety.
It could be a hard process in the beginning, but with practice and strong belief, you will get there. You could always seek medical and professional help to be there for you in the process and help you move on healthily.